Zen Well Being – Holistic Body Treatments

Reflexology
A specialised foot massage used in ancient times by the Chinese, Egyptians and Indians. Every organ and part of the body has a corresponding pressure point in the foot. The application of firm pressure to these points unblocks energy channels and increases circulation. Reflexology can be useful for a variety of conditions including tension headaches, insomnia or just to take time out.

Holistic Therapy

Indian Head Massage (60 mins) = £40
Indian head massage is an intensive massage to the head, neck and shoulders. If you are feeling stressed or tense, the normal symptoms are either a stiff neck, shoulders, or a migraine. Indian head massage involves working with form and gentle rythm to unknot blockages and relieve uncomfortable tension. The treatment leaves you with a calm, relaxed feeling.

Hopi Ear Candles (60 mins) = £40
Ear candling is a technique that dates back as far as Biblical times. It is a pleasant and non-evasive treatment of the ears. A natural ear cleansing technique, that is a simple and safe method of removing excess wax, infections and residuals of past ear infections.

The ear candle induces a revitalising heat upon the head and ears, which soothes and relaxes. Acupressure Chair Massage Using a specialised, ergonomically designed chair, the massage is received fully clothed and sessions can be tailored to last between 5 to 30 minutes. Acupressure techniques are applied to the upper body to relieve tension.

Due to its mobile nature and delivery technique, chair massage is an ideal service for the workplace, offering maximum results in minimal time. It's a great way to ease the stress of daily life for busy people.

Thai Yoga Massage
An extremely relaxing yet energising massage, as the body is taken through gentle stretches and applied yoga asanas. As well as improving your flexibility and suppleness, rhythmic acupressure works to release blocked, stagnant energy throughout the body, improving circulation and freeing muscular tension. Thai yoga involves deep breathing, facilitated stretching and massage, relaxing the mind and body, which ultimately helps to restore balance and well-being. Suitable for all levels of ability.

Pulsing Massage
Combines stretching, lifting and rotating movements with rhythmic rocking of the entire body. The lengthening of limbs and opening of the joints can lead to improved flexibility. Pulsing releases muscular and emotional tension, freeing stress and allowing deep relaxation. Working with the body's own natural pulses stimulates self-awareness and healing.

Holistic Oil Massage
Deeply relaxing and releasing massage working mainly on the back with acupressure and palming/kneading techniques. Using E'SPA blends known for their potency, purity and therapeutic qualities made from organically or wild grown plants.

Scalp Massage
Essential oil is used to carry out a deep massage accompanied with mineral rich clay, to soothe the scalp and strengthen, nourish and protect the hair whilst restoring lustre and manageability. Relieves stress and provides relaxation.

Foot Massage
The feet enjoy a cleanse and scrub, leaving the skin smooth and hydrated. A massage incorporating acupressure points stimulates all systems including blood and lymph flow, helping to cleanse the internal organs. Very relaxing and revitalising.

Holistic Massage with Eastern Traditions!
This is a flexible, unique style of massage, having many elements of different styles and ways of working with the body and mind to release tension and enhance general well being. Ancient techniques that have been handed down through generations, used and adapted for each individual.

There are many Thai and Indonesian influences to experience as well as Pulsing techniques. Acupressure clears the energy lines throughout the body to relieve blockages. Tibetan bowls and chimes provide beautiful sound therapy and burning of sage awakens the senses. Deep stretching and palming releases tension.

The massage starts dry then gradually warm oil is poured on the muscles to allow deeper work with the soothing effect of the oil and warm healing packs applied to the body to relieve aches and pains. The whole body is involved, making the treatment extremely relaxing, releasing and invigorating with the benefits of eastern traditions…not to be missed!

Balinese Ritual Treatments

Balinese Boreh
Boreh is a village remedy that has been handed down through generations from rice farmers in Bali, Indonesia. It's recognised as traditional medicine and is believed to help warm the body relieving aching joints, painful muscles and ease headaches.

Treatment starts with a `holistic massage with Eastern traditions` followed by a healing pack made from warming spices such as cinnamon, clove and ginger, applied to warm the body and relieve aches and pains, strengthening and revitalising the body restoring general health and well being. Great if you have been unwell, run down or stressed. The ginger heats up the body drawing the toxins to the surface then the clove works deeply to draw them out. Improving circulation, digestion, strengthens immune system, anti-rheumatic and antispasmodic. The feet or scalp can be massaged while waiting for the natural ingredients take affect.

A traditional mandi splash can be experienced before you soak in a warm fragrant flower or milk bath. Or just shower off the product.. It's up to you. Waiting for you will be a healing tonic, tea or Jamu to complete your ritual massage.

Javanese Lulur
Lulur is a traditional beauty ritual from the royal palaces of central Java, Indonesia, famous for beautifying and softening the skin.

The tradition is for 40 days, every day prior to marriage "lulur" would be used to lighten, soften and sweeten the skin. Women in the family, honour this time to nurture and prepare the bride. The Treatment starts with a `Holistic massage with Eastern traditions` then the Lulur natural spices are applied to the body. Whilst it is drying, the skin will be gently rubbed and a peeling effect will occur removing dead skin cells.

To follow is a calming yoghurt application to nourish and hydrate. Then a mandi splash is taken before you relax in an essential oil flower or milk bath. Or shower. A 'jamu' traditional drink will be waiting for you. Lulur leaves the skin radiant with even texture, nourished and cleansed. Removal of impurities, improving lymphatic flow and increasing blood circulation. Not forgetting the beautiful aroma of your skin.

Coconut Scrub
The natural ingredients are blended up and applied to the body to remove dead skin cells, followed by a light film of coconut oil then shower or removed using mitts. A great exfoliation with anti-oxidant. Benefits include improved blood / lymph circulation and soft skin with a warm, luminous glow.

Coffee Scrub
The same process as the coconut scrub though slightly more warming. This stimulating scrub will boost circulation, detoxify and assist as an anti-cellulite treatment.